Calories In < Calories Out

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Why should I use a scale?

PrizePopple
PrizePopple Posts: 3,133 Member
in Social Groups
The biggest tip you will get upon starting out is to buy a scale and weigh everything you can (specifically all solids). You might ask why it's so important since there are nutrition labels that have measurements for servings on them. Watch this video, it will quickly show you why a food scale is important.

https://youtu.be/JVjWPclrWVY
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