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Exercise at work during long shifts
worstcaster
Posts: 217 Member
It can be hard to exercise when you get home after work and you are tired. I started using MAPMYFITNESS and walking around the station. I mile around is the same as a mile striaght. The other advantage is I don't get too sweaty walking and I am close to the station if we get a call.
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I do laps around the building while waiting0
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