Written version of workouts
jaz050465
Posts: 3,508 Member
Hi
I'm about to start insanity to or row. I have the DVD set and the schedule. I'm going on holiday in two weeks and won't have anything to play the DVDs on. Does anyone know of anywhere where each workout is written down for me to follow. I know I can do it myself, but I don't want to re-invent the wheel.
I'm about to start insanity to or row. I have the DVD set and the schedule. I'm going on holiday in two weeks and won't have anything to play the DVDs on. Does anyone know of anywhere where each workout is written down for me to follow. I know I can do it myself, but I don't want to re-invent the wheel.
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I hope someone replies...i would like to have a written version also.0
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http://forum.videofitness.com/showthread.php?t=135949
That's what I found. It's been awhile since I've done the workouts so I'm not quite sure how long you are supposed to do each exercise. Hope this helps.0 -
That's great. Thanks very much.0
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bump0
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