Women Strength Training

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What's the best thing with weight lifting?

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MariaSabrina78
MariaSabrina78 Posts: 11 Member
in Social Groups
Just wondering if lighter weights more reps better than heavier weights and less reps?.
I'm guessing it's if you want to tone more muscle or burn more fat?.
Advice would be great.

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  • Jennloella
    Jennloella Posts: 2,286 Member
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    heavier weights less reps. for burn, for strength
  • MariaSabrina78
    MariaSabrina78 Posts: 11 Member
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    I thought it was that way.
    Thank you.
  • mystgrl1604
    mystgrl1604 Posts: 117 Member
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    Heavy weights with low reps! Especially if you have a lot to lose like me. More calories burned and more muscles develop for an even bigger calorie burn!

    Low weights with high reps if you've lost all the body fat you need to lose and just want to tone up.
  • cecsav1
    cecsav1 Posts: 714 Member
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    Heavier weights, lower reps. There's no such thing as "toning."

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