Looking for diary sharers
JessicaLCHF
Posts: 1,265 Member
I eat between 20-40 net carbs/slow carbs a day. I'm always looking for friends who have their diary public so I can get ideas on new things to try. If you are a low carber with an open diary, please friend me! Lost forty pounds so far (some before I joined MFP), and been back on diet a week now. Went off for a bit due to some health stuff. Stopped losing but didn't gain!
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Mine's open, and my carbs are usually in the same range as yours. Feel free to take a look, but I have to warn you that I'm not a very creative cook.
I hope your health stuff is all cleared up.
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It's getting there. Gastritis and an ulcer. Few more days of cabbage juice, yuck!
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nvsmomketo wrote: »Mine's open, and my carbs are usually in the same range as yours. Feel free to take a look, but I have to warn you that I'm not a very creative cook.
I hope your health stuff is all cleared up.
And I sent you a friend request. Can't see it yet.0 -
Hey there,
I think you sent me a friends request - I accepted, lol, so do feel free to check out my diary. I'm always below 20g total carbs.
My macros are set to 5% carbs, 30% protein, 65% fat. At 1200 cals a day it works out: 15g total carbs, 90g protein, 87g fat.
I tried raising my calories slightly this past week or two but I'm going back down to 1200 cals and not eating back exercise calories to try and hit 900 net calories a day (for a 500 calorie deficit). Hoping this revs up my weight loss in time for summer vacay in 10 days.
Anyway, welcome, and any questions feel free to ask. X
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we're friends now, feel free to peruse and ask questions. I'm a decent enough cook, but my meals look bit weird sometimes because of my crazy work hours and school.0
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Feel free to add me and check out my diary. I spice it up every now and then.0
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I'm staying under 40 grams net carbs, you can friend me any time 0
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You can add me. I've increased my carb intake but the majority of my meals are lc I just add in things that other lc'ers wouldn't so you can just ignore those items0
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Mine is open,I have no secrets.
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I keep getting error msgs. I'll try to add you tomorrow or just add me. Appreciate it! I think it's my phone.0
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Ok, it worked that time!0
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At the risk of sounding like a copycat stalker
can I also friend people to see their open diaries? I promise I am not an axe murderer -- just a mom who has been on Atkins 4 weeks as of today (eek!) and am looking to see what other people do. Thanks :-) 0 -
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My diary is also open to all. You don't need to friend me in order to see my diary (at least I don't think so). I try to keep to 20 grams of carbs, I do not track net carbs.0
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I will send you a request.0
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thanks, all :-)0
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fangirlish wrote: »My diary is also open to all. You don't need to friend me in order to see my diary (at least I don't think so). I try to keep to 20 grams of carbs, I do not track net carbs.
I can't see your diary. There's no button by your name like there is with friends and it says your feed is private.0 -
How very odd. According to my settings, everything is as public as can be. Guess it's time to contact support. In the meantime, feel free to friend me if you like.0
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Maybe it's cuz I'm on my phone? Maybe there's a button on pc but not for me. Sent request, thanks. 0
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Anyone feel free to check out my diary, if it helps. I aim for 1200-1300 calories @ 5% carbs, 30% protein, 65% fat.
(I think you need to send a friends request to view mine)
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I have added you! 0
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@KenSmith108 - looked at yours and love how you log your blood sugars. I'm adopting this method. Thanks for sharing.0
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@KenSmith108 - looked at yours and love how you log your blood sugars. I'm adopting this method. Thanks for sharing.
If you want, do the friend request and you can copy the whole thing to yours without any
fuss or muss.
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@KenSmith108 - looked at yours and love how you log your blood sugars. I'm adopting this method. Thanks for sharing.
Ooooo, interested! I was just thinking today I wish I could find some way to log that in my food diary.0 -
My diary is open, but I think you have to friend me to see it. 58 yr old male with 100lbs to loose, keto for 2 months down 20ish lbs.
I eat 20 grams or less total cars (not net) per day.
I am a pretty meticulous logger. I eat 2000 or usually less calories per day, and my macros are almost always within a few points of 70 25 5.0 -
My diary is open but you'll have to look a bit further back as I haven't had time to log faithfully the past while. There are a lot of ingredients in my meals, if you have a question as to how they've been cooked (recipes) send me a message as to what date/meal)
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anyone is welcome to add me - I do IF and about 65% fat - July I was pretty MIA but as soon as this long weekend is over I am back to faithfully logging 0
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My diary is open. I have a whole heap of weight to loose and eat around 50 net carbs a day. It's not a really strict number and it's higher than most people here... But it works for me so far. My blood work showed moderate ketosis.0
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Anyone can add me too. I do very low carb.0
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