Week 8 Check-In: Week of July 27, 2015
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CatAlii
Posts: 87 Member
Week 8 Check-In: Week of July 27, 2015
Good afternoon everyone! Sorry I'm late - darn summer break, can't remember what day it is - haha. I'll be back after my weigh-in to check in.
Welcome to Week 8 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals (20 pounds in 12 weeks), we will be more likely to succeed at our long term goals. We started this 12 week cycle on June 8, 2015 but feel free to jump in any time!
By checking in each week, we can assess which goals and resolutions are working, which aren’t, and improve them for the next week. Thank you so much for being a part of this group. Here's to reaching our 12 week goals! Have a wonderful week.
To get started, copy and paste the four items below in your post:
Weight loss goal for the 12 weeks:
Net weight loss this week/Net weight loss from June 8th:
Weekly victories:
Goals for this week/Areas I can improve:
Good afternoon everyone! Sorry I'm late - darn summer break, can't remember what day it is - haha. I'll be back after my weigh-in to check in.
Welcome to Week 8 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals (20 pounds in 12 weeks), we will be more likely to succeed at our long term goals. We started this 12 week cycle on June 8, 2015 but feel free to jump in any time!
By checking in each week, we can assess which goals and resolutions are working, which aren’t, and improve them for the next week. Thank you so much for being a part of this group. Here's to reaching our 12 week goals! Have a wonderful week.
To get started, copy and paste the four items below in your post:
Weight loss goal for the 12 weeks:
Net weight loss this week/Net weight loss from June 8th:
Weekly victories:
Goals for this week/Areas I can improve:
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Replies
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Guess no one is weighing in this week~boo.......where's everybody at?
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Weight loss goal for the 12 weeks: 20 pounds Start weight @ 185
Net weight loss this week/Net weight loss from June 8th: -2.2 total -6 @ 179
Weekly victories:Slowly coming back to caring about myself again.
Goals for this week/Areas I can improve: Get closer to losing another 3.5 pounds want to hit the 95 pound loss mark. I need to get back to the gym and stop feeling sorry for myself and help my son get through the next couple of days.
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Weight loss goal for the 12 weeks: 20 lbs/Adjusting my goal to 10 lbs
Net weight loss this week/Net weight loss from June 8th: 0 lbs/5 lbs
Weekly victories: Did better with tracking
Goals for this week/Areas I can improve: Trying to not be too hard on myself and allow myself to get back to where I was a few weeks ago with tracking and exercising diligently.0 -
Sorry been kind of MIA the last couple of weeks! Trying to stay on track but been missing the gym this last week and a half. Will start weighing in again Monday August 3rd! Hope you all have a wonderful weekend!
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Hi everyone; I have not been recording my weigh-ins...I am up based on vacation eating from a few weeks ago and also late-night snacking. But, this week I began with a new strategy for curbing that nighttime eating and so far so good. I've been doing well with excersize since vacation so that's better, and I'm trying hard to make good food choices. Just wanted to let everyone know I'm still here, still with you!!!0
