Couch to 5K Running Program (C25K)

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emilybeaver
emilybeaver Posts: 365 Member
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I was doing well on the program and was going on to week 4 until I stopped due to a shoulder injury. I am clear to start doing the program again but I have not done anything for about 3 weeks now. Do I start completely over or start over week 3?

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Everyone is different- go out and try w3d1 but don't be discouraged if it's too hard and you have to drop back even more. You might surprise yourself!
  • ftrobbie
    ftrobbie Posts: 1,017 Member
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    Just_Ceci wrote: »
    Everyone is different- go out and try w3d1 but don't be discouraged if it's too hard and you have to drop back even more. You might surprise yourself!

    +1

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