Ultimate Female Training

LiftHeavyWeights

I am starting the above free program aka Female Fitness Bible July 1. It is online with WO listed & how to videos. Want to join me, I welcome your friend request.

rhia575

What's all involved in this ? sent an fr (:

LiftHeavyWeights

Thank you for your interest. The strength portion laid out alternating upper body with lower body on 4 days a week. I printed it out from the web site. There are lots of suggestions on where & when as well as how much for cardio part.
I have added you.

PamHealthMission

Here's the link to the website for interested parties:

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

I am joining Donna on July 1st.