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Ultimate Female Training
LiftHeavyWeights
Posts: 336 Member
I am starting the above free program aka Female Fitness Bible July 1. It is online with WO listed & how to videos. Want to join me, I welcome your friend request.
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What's all involved in this ? sent an fr (:0
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Thank you for your interest. The strength portion laid out alternating upper body with lower body on 4 days a week. I printed it out from the web site. There are lots of suggestions on where & when as well as how much for cardio part.
I have added you.0 -
Here's the link to the website for interested parties:
http://www.simplyshredded.com/the-ultimate-female-training-guide.html
I am joining Donna on July 1st.0
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