Fitness Coach Small Habit Change, Higher Fat
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deksgrl
Posts: 7,237 Member
From a website I follow: "Earlier this week, we asked several of our favorite fitness professionals to to tell us the smallest habit change that has had the biggest impact on their health, physique, and life."
Jessie Mundell: "Food used to be something that was entirely too time-consuming for me. The change that helped me break free of this was eating more fat. Once I started eating more fat, and decreasing starchy carbohydrates, I felt full for so much longer and ate less frequently. Food stopped being so mind-consuming and time-consuming. "
It's nice to see someone in the fitness industry calling for higher fat.
Jessie Mundell: "Food used to be something that was entirely too time-consuming for me. The change that helped me break free of this was eating more fat. Once I started eating more fat, and decreasing starchy carbohydrates, I felt full for so much longer and ate less frequently. Food stopped being so mind-consuming and time-consuming. "
It's nice to see someone in the fitness industry calling for higher fat.
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Replies
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Hooray!!! Thanks for sharing, @deksgrl!0
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While the masses are still anti fat diet I do think there are more and more like Jessie Mundell that are seeing the fat light and sharing it with others.0
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Love that! And it's such a simple explanation! "Stopped being so mind-consuming and time-consuming". So right!0
