Low Carber Daily Forum

Join

Perfect Blueberry Smoothie

Options
JessicaLCHF
JessicaLCHF Posts: 1,265 Member
edited November 2024 in Social Groups
...so I'm looking for the perfect blueberry smoothie recipe. I made one yesterday using 1/2 cup heavy cream, 8 cups ice, 1/2 cup blueberries frozen, and a pinch salt (serves 2 large glasses 12oz each). It was ok, but not real smooth. The flavor was good and perfectly sweet without added sweeteners. I was thinking of adding protein powder or yougurt tonight? Any ideas?

Replies

  • baconslave
    baconslave Posts: 7,048 Member
    I blend cottage cheese or cream cheese in my smoothies. Their creaminess gives smoothies a bit more substance and body. Yogurt and/or protein powder works well, too. I've done both. I have also added a tsp of CO to them to give them more staying power. You might want to decrease the ice a little. I've found too much melts and makes it a little watery for my tastes. YMMV.
  • Couchpotato39
    Couchpotato39 Posts: 691 Member
    I like to add whole milk Greek yogurt and avocados. Taste is very creamy almost like a milkshake.
  • baconslave
    baconslave Posts: 7,048 Member
    I put avocados in too sometimes. Too much and it's weird, for me anyway, but about 1/4 an avocado is about perfect.
This discussion has been closed.

Categories