August 2-8, Day 1

catladyksa

I thought I would start this challenge as it is August 2 for two of us anyway! Not sure how to put the 'title' on this challenge.

So here are my goals for this mini challenge of 7 days:

1. Treadmill 5 days
2. Watch the 'mindfullness' video from Green Mountain Fox Run that we signed up for
3. No junk food this week
4. Try to have a protein shake for dinner 5 of the 7 nights to avoid eating unhealthy food before going to bed
5. Continue with no food after 6 pm!

I think these are doable for me!! So am willing to give it a shot!! How about everyone else!! Have a great day 1 challenge!!

Cheers,
Nancy

KnitOrMiss

I'm feeling so off base at the moment and honestly I can't figure out what's off. I need to get back to basics more than anything so tomorrow will be my full reevaluation time. I think i'm going to watch that video too. see if I can reground myself. and happy birthday!!

catladyksa

KnitOrMiss wrote: »

I and happy birthday!!

Thanks for the wishes!! Hope you get back into 'basics'! I know the feeling!! But you can and you will!!

KnitOrMiss

I didn't really get back to basics, but I did try a new form of B12/B-Complex liquid vitamin, and wowsa...seems to be a winner. No caffeine so far and I'm fully awake and alert, even after sleeping poorly last night....

I need to watch some videos and do some reading when I get breaks today... But it's nice that some of the junk cravings dissipated almost instantly with the sublingual vitamin this am... Let's see if it sticks.

carimiller7391

Hey ladies and gents!!! I signed in yesterday to keep my streak going, but got so lazy.... didn't do a darn thing.

Nancy, I hope your birthday was amazing for you.

Carly, good luck with getting back to basics. I know the feeling. Big hugs to you!!

My goals for this 7 day challenge are:
1. keep carbs to 50 net grams or less.
2. get to one Zumba class at my gym to see if I like it or not.
3. 6-20oz bottles of fluid a day
4. plan some **me time** to make up a workout schedule.

Check back later!!!!

KnitOrMiss

So, I guess I"ll post my goals here:

1) Get back to basics. Read. Research. Reevaluate. Change at least one thing I'm currently doing.
2) Stick with water goals.
3) Share a laugh with at least one person daily.
4) (This actually accomplishes #1, though I'ma keep going on that, too) - Get back to portion control on my planned treats. I switched to a particular one due to ease of making a serving whenever whim struck, but I've noticed that the size keeps creeping, though sometimes it is shared, and sometimes it's not.
5) Play mad scientist - currently experimenting to see what sweeteners/quantity trigger more hunger, sleepies, etc.
6) Figure out if I can add my tea back into my day - if not, determine where I can add the coconut oil back in - even in small doses, because I'm really loving the built in sunscreen.
7) Accept that most of these goals span the month, not a week, so we shall just see how it all goes...

carimiller7391

Great Goals ladies!!!