Decided to stop keto and go lo carb
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susiean437 wrote: »IThis going days at 500 calories isn't healthy. I think I'm screwing up my electrolytes and who knows what else.
If you're consistently eating this little it could very well be the cause. I experienced this some years ago during an unhealthy phase in my life when I was borderline anorexic. I was regularly eating about this amount of calories per day. And I had diarrhea ALL the time. In fact, whenever I ate a little more on a random day, i would get it. Got to the point where I would avoid eating with friends because I would always get it as soon as I ate. I remember one thansgiving after dinner, I spent two hours running back and forth to the bathroom with fainful diarrhea. oh, and I was also dizzy, and my hair started falling out.0
