August goals thread
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I need to get my protein intake up, and take my calcium supplements. I just bought unflavored protein powder to put into yogurts and soups, so I think that'll help some.0
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Protein and water intake up. Go back to the GYM0
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My goals for the week:
- Exercise - want to start incorporating planks, situps, etc. into my workout routine
- Water - slid a little bit with my water
- Food - time to mix it up with some new recipes
- Personal - incorporate in some more reading time to help reduce work stress
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On vacation this week, at the beach. So, my goals are:
Water, water, water
Make sure I'm getting enough protein
12,000 steps per day.
Swim lots and lots.0 -
I met my August goal this morning - down 100lbs since I began to eat healthy and exercise this past December. I lost 60 before RNY on 6-15-15 and 40 since. I feeling amazing and I'm ready to set my next goal which is to lose 13lbs before my follow-up appt at the end of Sept.
Eat slower
Reach 60-80g protein daily
Exercise 4-5 times/wk0 -
Congratulations, @RENAEJAE! Way to go!0
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Work on water intake. Break the stall.0