Today's fit test results
boberrymom
Posts: 361 Member
I did my fit test and set a goal of my increase from last time plus 1 and although i didn't hit all of them i'm still happy with my results.
Mostly because i didn't have to take breaks for the first exercises until power jumps i went the full minute!
Fit Test results:
I did not hit my goal for all but i increased on everything except the suicide jumps, i personally think they should do these and push-up jacks first lol.
Here are the results:
switch kicks - NA/31/40/48
Power jacks - 36/43/48/50
Power knees - 61/83/90/91
power jumps - 19/20/27/31
globe jumps - 5/9/9/10
suicide jumps - 12/13/16/14
push-up jacks - 11/12/14/18
low plank obliques - 28/31/36/42
I am also looking more at the beginning numbers comparison which is a huge change. Just wanted to share. Share your results too
Mostly because i didn't have to take breaks for the first exercises until power jumps i went the full minute!
Fit Test results:
I did not hit my goal for all but i increased on everything except the suicide jumps, i personally think they should do these and push-up jacks first lol.
Here are the results:
switch kicks - NA/31/40/48
Power jacks - 36/43/48/50
Power knees - 61/83/90/91
power jumps - 19/20/27/31
globe jumps - 5/9/9/10
suicide jumps - 12/13/16/14
push-up jacks - 11/12/14/18
low plank obliques - 28/31/36/42
I am also looking more at the beginning numbers comparison which is a huge change. Just wanted to share. Share your results too
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Replies
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Can you copy this into the Week 8 thread? Then it'll keep together - I know it's not clear as I started the thread for week 8 on Monday, when I began the sessions, but I only have time to do my fit test tonight :-/ sorry it isnt clear!
Your results are fab! So impressed with the increases,it's a good goal and I'll try and copy that tonight, and I'll put my fit test results into the Wekk 8 thread too. Hopefully the others will too 0 -
Oops, sure can 0
