Self-Care Suggestion - Dry Brushing

KnitOrMiss

So, I don't remember how I came across it, but I'm really interested in knowing if anyone here dry brushes. It sounds amazing (Google, Pinterest, etc. have great explanations and images). I think most of us could benefit from all the things it is supposed to do. I just want to hear some personal experiences...

And I'd love to find a way to work it in at least once a week... I could do with increased natural detoxing, less swelling, better skin, less breakouts, healthy glow!

catladyksa

OK...so what the heck is 'dry brushes'???

KnitOrMiss

http://wellnessmama.com/26717/dry-brushing-skin/

http://www.allaboutfasting.com/dry-skin-brushing.html

http://www.nwedible.com/dry-brushing/

I just googled. Here are a few links.

BENEFITS TO DRY SKIN BRUSHING
Removes dead skin cells and unclog pores, leaving skin very soft.
Leaves skin more receptive to moisturizers and oils.
Boosts surface circulation and leaves skin with a healthy glow.
Improves lymphatic drainage and stimulates more effective natural toxin clearing.
Reduces the appearance of cellulite and increases skin tone.
Awakening and invigorating.

maoribadger

Have heard of this. Makes me think of horses usually but I've heard it's good

carimiller7391

Thanks for the links. I'm ordering the brushes the woman talks about. All for feeling better.

KnitOrMiss

Let me know how it goes. I can't afford these as of yet (yes, I know they're cheap, but 1) I don't have a bank account or any online payment system and 2) I'm recovering from severe financial issues...), so I'm looking forward to feedback.

maoribadger

Let us know