Monthly challenges?
Options
Replies
-
I completely forgot to mention gum. I'm ok with chewing sugar free gum for the week. Salad dressings and sauces on meats and vegetables, no cow bars, and sugar free gum. Otherwise no sweeteners- real or fake.0
-
Good morning all
Got my 60 min in this AM: Leslie Sansone' s 30 day challenge DVD and brisk 10 min walk.0 -
I would like to join. I would like to start jogging. I am starting small since I haven't done this in a while. I would like to do a mile four times a week. I have already done two days this week. I did some squats today. Not a lot but it's a start.0
-
Hello all - Wednesday check in - am doing good with my food intake this week and had a great session at gym on Monday - good mix of Cardio & lifting weights. Plan to do repeat x2 before Sunday0
-
Checking in. Ilfollowed the plan all except one piece of cookie cake Tuesday which hurt my calories lost Tuesday. But otherwise doing well.0
-
Babyruth72 wrote: »I would like to join. I would like to start jogging. I am starting small since I haven't done this in a while. I would like to do a mile four times a week. I have already done two days this week. I did some squats today. Not a lot but it's a start.
I am doing a walk/jog program where I walk for 30 seconds and then slowly increase my jog time and distance every week. I'm up to walking 30 seconds and jogging for 2 minutes for 1.75 miles. Next week I'll increase my jogging to 2m and 30 seconds and go for 2 miles. It sounds wimpy, but has kept me motivated with small achievable goals.0 -
Checking in for Sunday 8/23... Sort of haha. Saturday morning I weighed in at 142.4, but Saturday was a family potluck and I ate quite a bit, healthy stuff for the most part, but still ate well over 2,000 calories, and also had quite a bit of booze. As for today, Monday 8/24 I am weighing in at 146 (cringe) but I know it's just bloat and I'll be back on track in no time!0
-
I'm in! My goals this week are: no "junk" food (eat clean), walk every day, and stretch 30 minutes a day. I don't know yet how far or how long I'll be walking, because I have a bunion that tends to hurt, but I'm working on correcting that with spacers, etc. If I can't walk on a particular day, I'll do body weight exercises at home for 30 minutes. I'm not really heavy, but I have been completely sedentary for a long time, and I'm working my way back to being healthy, strong, and active.0
-
So it's Thursday, but I haven't seen anyone do a Wednesday check-in. I didn't exercise on Tuesday, as I had extremely bad cramps. Yesterday I worked out for half an hour at home, and did about 20 minutes of stretching. I'm about to exercise and stretch now. Tomorrow I'm determined to walk, the only thing that will stop me is if it rains.0
-
I'd like to join in as well!0
-
What is the challenge??0
-
-
Thank you!0
-
Wednesday check in, had to be at work this morning at 5:30 and was rushing to get out the door so I didn't weigh myself but if I had to guess I'm 146. Really fallen off the wagon for the last week, maybe two weeks. Today is my day to get back on track!!0
-
I would love to join please!0
-
I would like to join!!0
-
It's Monday so I'm a day late to start the Sunday challenge but I'm challenging myself to 60 minutes of workout daily!
Current weight 154- goal for 1 week 1500 -
korifrancis wrote: »It's Monday so I'm a day late to start the Sunday challenge but I'm challenging myself to 60 minutes of workout daily!
Current weight 154- goal for 1 week 150
Made my goal today!!! Woooooo!!!
0