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amb312
amb312 Posts: 55 Member
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Not new to MFP but new to the lower carb life. I have pcos and insulin resistance. It was recommended that I try to lower the carbs to under 85 a day since just CICO wasn't cutting it. So far, so good and I feel so much better! I am hoping to get support and help support you all.

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  • pedidiva
    pedidiva Posts: 199 Member
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    Hi. For weight loss, some have to go to 25 grams carbs/day. Welcome.
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
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    Welcome, there are many here with at least one if not both of those conditions or other medical conditions. You'll find your sweet spot for carbs. For some it's 0, for other 100 and everywhere in between. Feel free to poke around the launchpad(highly recommended) and some people have open diaries.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Welcome. I'm pretty new too and also have IR. Going ketogenic has worked wonders for me. I'm glad you are feeling better already. :)

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