Day 7 of Aug 2-8 7 day challenge

carimiller7391

yeah!!! ladies and gents we made it through the first of four 7 day long challenges. How did everyone do on their goals.

I missed Zumba this week due to the inconsideration of Reggie.... Was going to go this morning, but alas, I'm at work, till 1145am. Then I am going to tear apart my storage unit..the boxes, not the furniture-it's split into 2 sides right now- My boxes that aren't plastic are starting to crumbled under the weight of what's on top of them. I need to reorganize. (Yes this is the MANIC ME speaking).

I reached out to a young man who graduated college this year for exercise physiology. He is going to help me design a plan for me.

I have been drinking 100oz of water daily and am well on my way today.

Time to think about some goals for the next 7-day challenge.

maoribadger

Good luck with the reorganise hopefully you will sleep well.I seem to be the exact opposite of manic I'm still exhausted

carimiller7391

Awww Lise, I'm so sorry. I truly wish that I lived closer so I could come give you a HUG... I know what it's like to be down with no energy. Did you look into it being the vitamins?? I know for me, when I was really depressed about a month or so ago, that my psychiatrist recommended adding in the vitamin D3 and B12 along with taking my meds throughout the day versus all in the morning. I cannot take extended release meds... and BOY has this helped me so much. Although I did go from one extreme to the other (being severely depressed to manic)..... I figured out what the problem was and corrected it.

Know we are here for you Lise.

Hugs, Cari

KnitOrMiss

I hope you set Reggie right on the inconsiderate issue, Cari...

Sending huge hugs, Lise.

Working on getting back to ground zero here...