Asian Chicken Wrap
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pioq1
Posts: 1 Member
Found this on the internet, made it and was very impressed. Filling and healthy. Makes about 5 well filled wraps.
Wrap:
2 chicken breasts, cooked and shredded
1 bell pepper, in small pieces
2 onions, sliced thinly
~1 cup of white cabbage, shredded
2 tablespoons rice vinegar
1 tablespoons sesame oil
Black Pepper to taste
Mix it all up and then wrap it in lettuce leaves.
Dipping sauce:
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons water
Any onion offcuts, left to soak for flavour.
According to this apps calculations it comes to around 100 calories per wrap.
Wrap:
2 chicken breasts, cooked and shredded
1 bell pepper, in small pieces
2 onions, sliced thinly
~1 cup of white cabbage, shredded
2 tablespoons rice vinegar
1 tablespoons sesame oil
Black Pepper to taste
Mix it all up and then wrap it in lettuce leaves.
Dipping sauce:
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons water
Any onion offcuts, left to soak for flavour.
According to this apps calculations it comes to around 100 calories per wrap.
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