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Transition - Recipes, Snacks

rini321
rini321 Posts: 2 Member
in Social Groups
Any great recipes or snacks found to help meet your daily nutrition goals?

Replies

  • niqui140
    niqui140 Posts: 14 Member
    I started on the 1000 cal. plan that includes one meal of 4 oz. very lean protein and 1 cup raw or 1/2 cup of cooked veggies. In the beginning I ate of lot of salads with a variety of flavored vinegars. I am a big fan of the products at Under The Olive Tree http://undertheolivetree.net/ and have expanded using them on more than just salads. Adds a lot of flavor to fish, seafood and poultry as well as steamed veggies with virtually no added calories.
  • gretchenortega
    gretchenortega Posts: 3 Member
    Chipotle. OK this isn't cooking - BUT it was nice to order at a restaurant.....I also tried beans instead of chicken and kept the meal down to 185 calories - woot! low-cal mmmmm...
    Chipotle - Chicken (Meat Only), 4 oz 180
    Chipotle - Salad Lettuce Only, 2.5 oz. 10
    Chipotle - Green Tomatillo Salsa, 2 fl. oz. 15
    Chipotle - Bowl - Fajita Veggies, 2.5 oz 20
    Chipotle - Mild Salsa (Tomato Salsa), 20
    TOTAL 245
  • rini321
    rini321 Posts: 2 Member
    I've been mixing non fat Greek yogurt with frank's red hot and it makes a great dip to add some flavor to raw veggies, chicken etc... Taste just like buffalo sauce!

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