Follow this link and hit connect: https://www.myfitnesspal.com/apps/show/97
The following instructions were provided by MFP staff back in March... You can link Fitbit to MyFitnessPal via the APPS tab on the website or the Apps & Devices tab on the mobile apps. At this time, we recommend completing this through the website, as members are currently having trouble linking via the iOS/Android app.…
Hi, everyone. I created a private Facebook group for current and former members. Https://www.facebook.com/groups/IMWLP/
Post here anytime you reach a new milestone so that we can celebrate with you!
Hi, I am Amy, from the 7pm class. I started with the program in November 2014, and just started my fourth round. I am still on four products per day, and have lost over 120 pounds so far. My husband, Rick, also just joined the program in August. Many thanks to Monique for setting up this community.
Any suggestions friends? Thanks! Caroline
"When thinking about life remember this: no amount of guilt can solve the past and no amount of anxiety can change the future." www.itsalovelylife.com
I love our Tuesday and Thursday workouts at Inova, but other than sporadic elliptical workouts at home, I have been struggling to exercise consistently on the off days. So I decided to try a Barre Dance Fitness class on the weekends (because classes force me to commit to a set schedule). I had never heard of Barre and did…
Any great recipes or snacks found to help meet your daily nutrition goals?
Hey Everyone! Post your workout songs here for everyone to get pumped up to! A fan favorite in our classes to exercise to has been a few of the Pandora Stations we play! - Pop & Hip Hop Power Workout - 60s Radio What are some of your favorite songs to listen to during your workouts?
If you don't like the thick consistency of the puddings... Mix 1 pkg of pudding with 1 pkg of another beverage; split into two equal parts; shake one for now and one for later. Some of my favorite combos with Vanilla Pudding are Chocolate or Vanilla w/ Fiber and Apricot/Pineapple. Some of my favorite combos with Chocolate…
talk to me experienced IMWL folks...how do you survive the first few weeks.......post practical tips here!
