National Heart & Lung Institute is a good resource
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mas_unlimited
Posts: 29 Member
A lot of helpful tidbits of info on this site. Especially the Food Exchange Link.
https://nhlbi.nih.gov/health/educational/lose_wt/eat/fd_exch.htm
https://nhlbi.nih.gov/health/educational/lose_wt/eat/fd_exch.htm
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