We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

JWs on the move

This group is intended to provide support and suggestions for those who wish to become more healthy at the same time balance all our other activities.

Owner: mas_unlimitedLeaders: mas_unlimitedCreated on July 15, 20157 membersPrivacy: Public

Join

Announcements

This week's WT lesson
This week's WT lesson is really good, it is about marriage mates and how we should treat each other. I appreciated this reminder as I ponder over my relationship and how I deal with stress and food's role in the whole ordeal. I can see how my body can get a double wammy from 1. the stress hormone which causes weight gain…
Link to events listed at Maine General Medical Center, Augusta, ME
https://www.mainegeneral.org/Pages/ENRS/EventsSearchResult.aspx
Link to Redington Fairview Hospital, Skowhegan, ME events & supports
https://www.rfgh.net/Community/CalendarofEvents/tabid/78/ModuleID/561/ItemID/1165/mctl/EventDetails/Default.aspx
Link to Aquatics Center across from Redington Fairview General Hospital
https://www.rfgh.net/Portals/0/PDFs/Rehab Pool Schedule/16January_Class_Calendar_2016.pdf
Assembly coming up.
Be sure to get up and walk around, maybe take the stairs a few extra times at lunch while walking around or to the bathroom that is farthest away to get extra steps in.
A Good Book to have & you can order a physical copy or download the ebook
nhlbi.nih.gov/files/docs/public/heart/aim_hwt.pdf
National Heart & Lung Institute is a good resource
A lot of helpful tidbits of info on this site. Especially the Food Exchange Link. https://nhlbi.nih.gov/health/educational/lose_wt/eat/fd_exch.htm

Discussions

looking for more JW friends & especially LCHF friends
We recently went ketogenic. It was hubs idea to lower his blood sugar. Within 10 days he had dropped his blood sugar from 240 to 85. He had also mentioned I could decrease my inflammation & pain. I did! It has been 2.5 months and I am taking anti inflammatories rarely. I canceled my rheumatologist appt because my pain is…
What state does everyone live?
I check every so often with hospitals and other agencies regarding cooking and other weigh loss programs/classes or tips. If I know where everyone lives, I will check org.s in your area. I live in Maine.
This group active
Hello. Is this group still active?
Relocation
Hey everyone, So our family has relocated to a new area, much more populated. We went to our first meeting at the new Kingdom Hall. l was very nervous as I have social hangups and insecurities. But all went well. We were a little late to the meeting as I had a medical appointment that ran over some so I got home late. But…
Today's Text
We can use this link to post today's text, in case we have not had a chance to read. Feel free to post if I have not posted it yet.
Resources
Let's use this link to post any resources you think someone may be interested in or could use.
Links to JW.org articles & other articles on health & wellbeing
Let's use this discussion link to post different interesting articles on health & well being.
group
Hey our little group is growing and that's cool!!! We need all the encouragement we can get. Hey everyone!!! I am so looking forward to our WT this Sunday!!! Margie
Empathy
Our Watchtower lesson today was on Empathy and the golden rule. It was a really good lesson. This is a problem these days with how people treat each other in the world. In addition, we all continue to face stressors that strain our patience and serenity. Stress is a major hormone in our system -cortisol- that causes our…

Upcoming Events

Aw snap, no events are coming up.

Members

All Members