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Need some motivation....

Misspropa
Misspropa Posts: 24 Member
edited November 23 in Social Groups
I was sooooo good all last week & didn't lose anything :( I need some major help staying motivated this week!

Replies

  • Schmeggly80
    Schmeggly80 Posts: 81 Member
    Remember that muscle weighs more than fat! Perhaps you lost a pound of fat and gained a pound and a half of muscle. Don't give up! I am facing a bit of the same this week - been really good, going to yoga daily and somehow I've gone from 177 on Monday to 179.2 this morning. I'm telling myself that I need to drink more water and just keep on keeping on (and maybe stop weighing myself every day, but I've done that every day since I've been a teenager so... another story for another day, maybe). We can do this!
  • Misspropa
    Misspropa Posts: 24 Member
    Thanks @Schmeggly80 :)
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