Step on up folks and weigh in this week :)
open for this week's weigh in! (I will be listing my start weight, last week's weight and this week's weight) But whatever you want is all good!
Here is where we can do the weekly weigh ins (I left it open for the week so everyone can continue with whatever their weigh in day is) When I weigh in I will be listing it as such (though feel free to do your own thing here too! :) ) Starting weight: Current Weight: Total Up/Down: Have a great week everyone!
Hey Guys! I've just found this new keto cookbook, and i LOVE it! Every (370) recipes comes with macros and nutritional informations. Also, i never knew desserts can be this good. Take a look http://tastyketo.com/keto-cookbook/
Hi! I started keto in August of last year but have not been consistent. I have lost about 60lbs but have recently started gaining a little weight. I should also mention that i had a baby in October so a lot of that weight was from pregnancy. I have not tracked consistently before but i will be starting to track on mfp to…
Started after the first week of June and noticed changes I would not have believed possible in a short period. An eye opener to hold on and follow through, making small steps to make a lifestyle change a permanent one. Stumbled upon this group after reading the applicable featured trending post…
I'm just wondering if anyone else uses a ketone monitor to track their progress? I've been playing around with mine this week and I can't seem to get a high ketone reading. But it keeps me on track to avoid carbs. For those using a monitor, do you have an tips to get a higher reading?
I just finished a Whole 30, while educational, it was not for me. It is insanely strict and I was not very satisfied with the meals. I am researching the Keto Diet and wanted to get any tips for success? Thank you!!!
Shirataki noodles! (AKA Miracle Noodles). I love, love, love noodles in all their glorious forms but being so carb-laden I had to avoid them. But since Shirataki noodles are almost entirely carb-free, I can once again enjoy making keto-versions of some of my fave dishes again! What food are you glad you discovered on this…
Hello fellow keto eaters....I was wondering if someone, who has been losing weight, could send me a sample of their meal plan for the week. I'm eating the way I should but I'm not really losing weight...help please.
Hi everyone! I am new to the keto life change and I'm wondering when will a body enter ketosis? I've only been on it for 4 days and I have been strict with my macros. I'm trying to lose 10-15 pounds and keep it off, but because I was so brain washed to think fat is bad I'm having a hard time with believing I'll see…
Hi, I am new-ish to Keto. I did it when I was much younger but not really sure if I was doing it the healthiest way possible I like to eat organic as much as possible. We use coconut oil for lots of stuff. I find I have a hard time getting just the right # of carbs. I tend to be too far under. I am on Day 3. I have also…
Hi everyone. Just wanted to introduce myself as I just joined the group yesterday. I had been on MFP before and had a little success with it but I let other things get in the way of my weight loss and quickly gained back all I had lost and then some. I now have over 100 pounds to lose! :s I have just started reading up on…
