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Bullet Proof Coffee and workout recovery?

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dlaciv12
dlaciv12 Posts: 13
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I'm thinking of trying the seemingly super popular Bullet Proof Coffee but I'm curious about recovery after a workout. I've been low carb for close to 10 years for weight management but now my wife and I are adding some real exercise to our lives. So normally after any workout I'd head home and eat a high protein meal as recovery. If I have a cup of BPC and then run or workout what should I do about post exercise recovery? Or am i over thinking it?

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  • belleflop
    belleflop Posts: 154 Member
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    I would continue to consume a high protein meal for recovery. BPC is mainly used in intermittent fasting applications providing energy and saturation but doesn't offer much beyond that. The caffeine will provide an energy boost to accelerate your workout, but the same affect can be garnished from a normal cup of coffee.

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