2013 POUND A WEEK GROUP

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Holistic Wellness Challenge

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  • Elizabeth_in_MN
    Elizabeth_in_MN Posts: 167 Member
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    Just seen this Elizabeth, I would love to be 'in'. Is it too late?

    Nope, not too late at all (since we are not dropping anyone, people can join at any time...while there will clearly be a "winner" for the challenge, I will post charts so that you can see how you did in comparison to previous weeks and challenge yourself.

    Welcome to the challenge! Today is day one.
  • SandraJN
    SandraJN Posts: 305 Member
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    I made myself a chart based on yours, so the game has begun!
  • Elizabeth_in_MN
    Elizabeth_in_MN Posts: 167 Member
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    Awesome Sandra!

    For my own recording I just keep a document with each element and I add tally marks at the end of the day. You don't have to do the pointage....just report the days for the following

    - Number of days you drink 8 cups of water:
    - Number of days you have 2 (1/2c) servings of fruit :
    - Number of days you have 3 (1/2c) servings of vegetables :
    - Number of days you avoid refined sugary snacks :
    - Number of days you log all food consumed in your MFP food diary :
    - Number of days you exercise for 30 minutes of exercise:
    - Number of days you exercised for 45+ minutes :
    - Number of days you practiced additional self-care:

    And on the following Monday, report if
    - Number of pounds lost
    Or
    - If you maintained your weight
    Or
    - if you gained weight



    I hope that helps!
  • LuckBeWithU
    LuckBeWithU Posts: 173 Member
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    I'm Back To Succeed...

    Thank you for doing It again and letting me join the fun..

    Julie:bigsmile:

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