Mental health awareness
Options
HLaR79
Posts: 1,519 Member
One thing i decided to do differently this time around is to actually cure my mental health issues, so i have been doing this therapy call emdr to deal with my anxiety and anger!
Every part of my brain tells me this stuff can't work, i hold pulsing paddles in my hands and explore my troubles, yesterday at theeapy i cried uncontrollably when dealing with my anxiety for the upcoming wedding... Leave come today, this wedding not making me anxious to the same degree, i have some anxiety because you cant just get better in one session, but not nearly what i was feeling before, and my desire to stress eat is less because my stress is less
Winwin and i need to share this, i cant with my family they helped make me this way
Every part of my brain tells me this stuff can't work, i hold pulsing paddles in my hands and explore my troubles, yesterday at theeapy i cried uncontrollably when dealing with my anxiety for the upcoming wedding... Leave come today, this wedding not making me anxious to the same degree, i have some anxiety because you cant just get better in one session, but not nearly what i was feeling before, and my desire to stress eat is less because my stress is less
Winwin and i need to share this, i cant with my family they helped make me this way
0
Replies
-
EMDR is quite effective; I have had students who underwent treatment that were able to manage their mental health so much better. Good for you!0
-
I am an awful writer after a long dwy, i am pretty sure half of my statements dont even make sense together.
The EMDR is fantastic for me. My rambling point was suppose to be that we cant just heal our bodies we need to heal what broke us in the first place.
I am so pleased that my anxiety is less and i am seeing a difference that way.0 -
That is great that you are brave enough to tackle that. Vent away here. I understand not being able to talk to your family about some stuff.0
