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Low carb and constipation

pennell12
pennell12 Posts: 190 Member
edited November 2024 in Social Groups
Not a great topic but does anyone have any tips for getting things moving on on lchf diet?

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    I added a cup of coconut flakes a day.
  • annalisbeth74
    annalisbeth74 Posts: 328 Member
    Two ounces of almonds a day does it for me.
  • Kitnthecat
    Kitnthecat Posts: 2,077 Member
    Bullet proof coffee in the am and Natural Calm magnesium in the evening, and drinking lots of water all day.
  • carom
    carom Posts: 188 Member
    Magnesium!
  • Meeezonajourney
    Meeezonajourney Posts: 101 Member
    Yes to magnesium!
  • KittensMaster
    KittensMaster Posts: 748 Member
    Fibrous veggies

    Low carb natural way to go
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    Coffee is frequently called Nature's ExLax, but for me, it is avoiding fiber other than a few veggies - and adding lots of fats, and a nice bit of caffeine in the am to get things moving (it stimulates the bowel)...
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