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Low carb and constipation

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pennell12
pennell12 Posts: 190 Member
in Social Groups
Not a great topic but does anyone have any tips for getting things moving on on lchf diet?

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  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
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    I added a cup of coconut flakes a day.
  • annalisbeth74
    annalisbeth74 Posts: 328 Member
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    Two ounces of almonds a day does it for me.
  • Kitnthecat
    Kitnthecat Posts: 2,060 Member
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    Bullet proof coffee in the am and Natural Calm magnesium in the evening, and drinking lots of water all day.
  • carom
    carom Posts: 188 Member
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    Magnesium!
  • Meeezonajourney
    Meeezonajourney Posts: 101 Member
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    Yes to magnesium!
  • KittensMaster
    KittensMaster Posts: 748 Member
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    Fibrous veggies

    Low carb natural way to go
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    Coffee is frequently called Nature's ExLax, but for me, it is avoiding fiber other than a few veggies - and adding lots of fats, and a nice bit of caffeine in the am to get things moving (it stimulates the bowel)...

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