OPERATION: Get Sexy-Part Two!

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WEEKLY EXERCISE--AUGUST 31-SEPT 6

bekkadillon
bekkadillon Posts: 200 Member
edited August 2015 in Social Groups
Format:
M=Cardio & Strength-Walked dog for 30 minutes + 50 squats
T=Cardio & Strength-Jogged 30 minutes on treadmill + 75 squats
W=Cardio & Strength-Stairmaster at gym, 40 minutes + 100 squats
U=Rest day
F=Strength-Yoga class, 45 minutes + 125 squats
S=Cardio & Strength-Pulled weeds/mowed/gardening 60 minutes + 150 squats
Su=Strength-Lifting weights, 30 minutes

Replies

  • Smile72
    Smile72 Posts: 104 Member
    To be determined once I go back to the gym and get my body fully moving again. Definitely some walking and ab work.
  • akfriz
    akfriz Posts: 2 Member
    Started work out tonight 60 cardio / and abs.Will add each night more :)
This discussion has been closed.

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