crustless spinach quiche
acsdup
Posts: 3 Member
CRUSTLESS SPINACH QUICHE
150 gr grated low fat cheese
1 cup chopped onion
1 kg cooked finely chopped spinach
¼ Cup plain flour
5 whole eggs
Salt, pepper and chilli flakes to taste
Mix everything together and bake in muffin pan (big ones) at 180 degrees for 45 min
makes 6 big muffins 173 calories per serving
150 gr grated low fat cheese
1 cup chopped onion
1 kg cooked finely chopped spinach
¼ Cup plain flour
5 whole eggs
Salt, pepper and chilli flakes to taste
Mix everything together and bake in muffin pan (big ones) at 180 degrees for 45 min
makes 6 big muffins 173 calories per serving
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Replies
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Thanks, sounds yummy0
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Surely you don't mean a kilogram of spinach?0
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So, I researched it, and 150g of shredded cheese is about 5.29 ounces. I'm not sure about the 1 kg of cooked spinach though. I think I'd try a 10 oz frozen package. Does anyone have any other ideas? I wonder why the recipe switches between grams and ounces.0
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