I'm turning 40 in 28 days....
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cdmanney
Posts: 93 Member
Howdy! My 40th birthday is next month, and my husband will be taking me on a semi-surprise trip. I know it will involve a beach. I've been working toward a weight goal (need to lose 15-20 lbs) but haven't made much progress (only lost about 4 lbs the past few months). I have the working out part down (3-5 times a week), but I can't seem to get the healthy eating part under control. I wish it wasn't such a challenge for me!
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I can definitely understand the difficulty in adjusting your eating. And quick fixes seldom work.
I recently developed an infographic that I use with my clients to help them. It is called the 8 Must-haves for Sustainable Fat Loss. You can get it here: https://www.facebook.com/olderfitness/photos/a.1436713323297397.1073741828.1435970103371719/1476104232691639/?type=1&theater
I also post inspirational quotes and informative links on that Facebook page. Even though it is 40+ Fitness, you are welcome to join early. ;-)
Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
http://facebook.com/OlderFitness0 -
Thank you! I liked your FB page.0
