I'm turning 40 in 28 days....

cdmanney

Howdy! My 40th birthday is next month, and my husband will be taking me on a semi-surprise trip. I know it will involve a beach. I've been working toward a weight goal (need to lose 15-20 lbs) but haven't made much progress (only lost about 4 lbs the past few months). I have the working out part down (3-5 times a week), but I can't seem to get the healthy eating part under control. I wish it wasn't such a challenge for me!

AllanMisner

I can definitely understand the difficulty in adjusting your eating. And quick fixes seldom work.

I recently developed an infographic that I use with my clients to help them. It is called the 8 Must-haves for Sustainable Fat Loss. You can get it here: https://www.facebook.com/olderfitness/photos/a.1436713323297397.1073741828.1435970103371719/1476104232691639/?type=1&theater

I also post inspirational quotes and informative links on that Facebook page. Even though it is 40+ Fitness, you are welcome to join early. ;-)


Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
http://facebook.com/OlderFitness

cdmanney

Thank you! I liked your FB page.