running to loose

naomimascoll

Hey I prefer to run than walk. ..the weight piled on and I could barely walk much less run. Help!!!!!!!

ftrobbie

Eat less, move more, it is a simple equation. If you can't run then walk, your desire to change your circumstance must be greater than desire to stay the same. We cannot motivate you but we can help you if you post on the daily thread. Just don't do the overdoing it thing, it nevers works, and puts you back in a worse place. Whatever you do must be sustainable. Make it a habit and you will succeeed. Good luck.