New Rules of Lifting For Women (NROL4W)

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Day 1 of NROLFW 08/31/2015

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josiereside1
josiereside1 Posts: 199 Member
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Anyone want to join me to discuss trials, errors, successes??? Those ball pikes are HARD!!!!

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  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    edited September 2015
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    Me getting ready to start this week
  • josiereside1
    josiereside1 Posts: 199 Member
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    :) Great! The more the merrier! Day 2 for me tomorrow! Went for a run today.
  • josiereside1
    josiereside1 Posts: 199 Member
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    Day 2... these lunges kill me!
  • brophc
    brophc Posts: 10 Member
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    Hey! I have just ordered the book and am hoping to start as soon as it arrives and I get it figured out! Looks like you've got about 1 month on me! How is it going?
  • dazgrl74
    dazgrl74 Posts: 1 Member
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    I've been in stage one forever...(8 weeks) I lift after a cycling class....but only two days a week....I run 4 days a week...not sure how to incorporate strength training with my half marathon running goals.
  • Kadi82
    Kadi82 Posts: 361 Member
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    Oh I run too. I've got a summer trail series starting in 2wks. Those weeks I'll only do weights at the beginning of the week so I'm fresh come the Sunday. I think with training four half maras you'll need to go on your body and make sure you're fuelled enough from what my trainer has said. I'm yet to compete in a road half. I love my trails

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