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What can I do for lat pulldowns with limited equipment??
josiereside1
Posts: 199 Member
Do not belong to a gym. Do not have a barbell that I can curl. What other suggestions for lat pulldown??? I do have a squat rack/chest press station. There are pullup bars on that but no way I could do a pullup and wondering if they happen further on down in the program. Resistance bands possibly??
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Replies
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Do an assisted pull up with the resistance bands.
If you have a bar for the rack, can you use that? How much does it weigh? Although barbell curls are not in the program are they?
Handstand pushups?0 -
Further in the program (6 maybe?) there are negative chin ups. The resistance bands are a good idea. That's about the only move I can think of that'd simulate lat pull downs.:)0
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I saw a video once of someone using a pully over a squat rack just using the regular plates. Homemade lat pulls!0
This discussion has been closed.