New Rules of Lifting For Women (NROL4W)

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What can I do for lat pulldowns with limited equipment??

josiereside1
josiereside1 Posts: 199 Member
edited November 2024 in Social Groups
Do not belong to a gym. Do not have a barbell that I can curl. What other suggestions for lat pulldown??? I do have a squat rack/chest press station. There are pullup bars on that but no way I could do a pullup and wondering if they happen further on down in the program. Resistance bands possibly??

Replies

  • jo_marnes
    jo_marnes Posts: 1,601 Member
    Do an assisted pull up with the resistance bands.

    If you have a bar for the rack, can you use that? How much does it weigh? Although barbell curls are not in the program are they?

    Handstand pushups?
  • Julieboolieaz
    Julieboolieaz Posts: 660 Member
    Further in the program (6 maybe?) there are negative chin ups. The resistance bands are a good idea. That's about the only move I can think of that'd simulate lat pull downs.:)
  • KickboxDiva
    KickboxDiva Posts: 142 Member
    I saw a video once of someone using a pully over a squat rack just using the regular plates. Homemade lat pulls!
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