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Building Muscle on Keto???

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bonitabrooklynbomb
bonitabrooklynbomb Posts: 90 Member
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Keto is great for dropping fat, but I also want to build muscle. How much flexibility do I have in terms of raising my protein. Right now I shoot for 60f/25p/15c everyday. I'm losing weight and inches but I don't think that's enough protein for me to make gains. Feedback please... :/

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  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    look up ketogains on reddit. They have great info on this subject.

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