Building Muscle on Keto???
bonitabrooklynbomb
Posts: 90 Member
Keto is great for dropping fat, but I also want to build muscle. How much flexibility do I have in terms of raising my protein. Right now I shoot for 60f/25p/15c everyday. I'm losing weight and inches but I don't think that's enough protein for me to make gains. Feedback please... 
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look up ketogains on reddit. They have great info on this subject.1
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