Falling off the wagon

interloperr

We worry to much, we eat too much. Get a plan, work it for one month. If you lose weight or get in a little better shape, write it down and do it again. work the plan until your body figures out how to defeat it, then change it. I am putting together a rotating fasting, low fat, then training diet and exercise program. if it works I will post it

I wish me luck