Good days and bad food

Today I ate bad food it was good but it was bad. No time a class to teach two hands a donut in each, a bagel at lunch, then chicken Broccoli and an ice cream sandwich!! yummy

but I ran the stairs and ate not more made my calorie count but missed my fat count by -5, I'll get them tomorrow. I will purge them with a sixty minute bike trip to nowhere or somewhere if I ride a real Bike

Never surrender, defeat is not an option because you cannot lose unless you quit, literally