Couch to 5K Running Program (C25K)

Join

Just joined this group

Options
carlito00
carlito00 Posts: 4 Member
in Social Groups
Hello all.

I am going to see a podiatrist this week and get checked. I may need orthotics. I want to avoid injuries if possible. I will be able to start slowly with the walk/run and I am hoping that I can get up to 30 straight minutes of running by 12/15 (about 12 weeks). I will try to keep in touch with you and give updates.

Replies

  • ftrobbie
    ftrobbie Posts: 1,017 Member
    Options
    carlitos_way2002 wrote: »
    Hello all.

    I am going to see a podiatrist this week and get checked. I may need orthotics. I want to avoid injuries if possible. I will be able to start slowly with the walk/run and I am hoping that I can get up to 30 straight minutes of running by 12/15 (about 12 weeks). I will try to keep in touch with you and give updates.

    Welcome, have fun, post in the daily thread and remember it's about time on feet not speed. Good luck on your journey

Categories