Goals for Halloween Challenge
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barbhat13
Posts: 725 Member
Training for triathlon and trail race So No Injury!
1. Lose 8 pounds...to be nearer to a good running weight
2. Lose 5 %body fat
3. NO snacking during recreational reading or viewing ( moving TV to spare room instead in front of big chair!)
4. Control after work snacking...plan calories and choices carefully
5. And borrowing from last challenge team members, improve sleep patterns.
So bike,swim and run all twice a week
1. Lose 8 pounds...to be nearer to a good running weight
2. Lose 5 %body fat
3. NO snacking during recreational reading or viewing ( moving TV to spare room instead in front of big chair!)
4. Control after work snacking...plan calories and choices carefully
5. And borrowing from last challenge team members, improve sleep patterns.
So bike,swim and run all twice a week
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