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"Carb Cheat Day" on Keto?

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  • elize7
    elize7 Posts: 1,088 Member
    Had a blow out, unplanned cheat day. I cannot handle cheats or carbs. I am like a rabid animal. Done with that option. No can do. Hope to God I can scale back now and not 120 pounds from now. I hate this addiction. 15-20 carbs per day, for life. I just have to face this and accept it.
  • pootle1972
    pootle1972 Posts: 579 Member
    Nope I can't even factor in a small amount of chocolate.. 2 pieces ended up being a 75g binge.
  • lodro
    lodro Posts: 982 Member
    same here. if i cheat nowadays, I'll go over on calories, but with my macros intact.

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