What's your favorite exercise go to?

suej234

This group has been kind of quiet. Let's get chatting so we can be of support and provide new motivation!

What is everyone's favorite exercise go to? I LOVE hiking but the AZ heat is a little much this time of year. And I'm about 30 minutes from any hiking trails. So I've been hitting the gym regularly and will start walking my dogs on the weekend.

What form of exercise do you enjoy?

SweetPeasMom55

I love to walk I use a treadmill and I go to our park and walk the path. I also love Richard Simmons even though my daughter cringes when I get one of his DVD's. LOL

CatAlii

I prefer to be outside, walking or hiking. Love to take the dogs with me or to listen to a podcast. I also really like Just Dance and one of the MMA workouts on the Xbox One.

I read a study recently where they found that the healthiest people live in communities when physical activity is part of their daily lives, they don't participate in structured exercise but rather get it during their day to day lives whether it's gardening, walking, living in vertical homes, etc. I love that!

cherrie1969

I do general dancing I made up my own routine and I put on some good upbeat music shake all my rolls and just go to town I do 10 minutes of this everyday I will change it soon to 15,I also walk at times,I clean.Right now I am working on trouble spots that do not want to move.

matthewsfive

Walking outside, so happy the weather is starting to change. Love the cool nights.

mae918

I love squats! But, walking outside is definitely great. I'm missing summer evenings already..
And dancing while I'm cooking or cleaning! ha!