Low Calorie Desserts

TS054

Frozen Strawberry Smoothie Pops
8 fresh strawberries, hulled and quartered
1/4 c plain yogurt
1/4 c apple juice
2 T. honey
Blend all ingredients in a blender until smooth.
Pour blended mixture into ice pop molds and freeze until solid

maniahum

This sounds awesome

trishk82

Yum. I am going to make that!!

ilovelife0katie

Great idea!

angelfrog87

I like to make mini muffins with banana, PB powder, oatmeal and dark chocolate chips. Has a few other ingredients but no added sugar. One is very satisfying for the chocolate crave @ around 100 cal.

transparanoid

Low Calorie chocolate mousse (serves 4) 167 calories each
chop 85g of dark chocolate and melt in a pan. mix cocoa powder (1 tbsp), coffee (1/2 tsp) and vanilla (1/2 tsp) with 2 tpsp of cold water and pour over chocolate. Once it's thick, stir with 2 tbsp of boiling water and the chocolate should become silky smooth and leave it to slightly cool.whisk two egg whites till they soften then whisk 1 tbsp of golden caster sugar until it becomes thick and glossy.beat 50g of greek yogurt into the cooled chocolate. Don't over mix, gently fold. Spoon evenly into 4 small cups and leave to chill for a couple of hours. Top with raspberries and a pinch on cocoa powder on the top.

periphrastic

I like cooking with as few and as natural ingredients whenever possible, which is how I ended up making chocolate avocado pudding. Blend 1 large avocado until smooth, then mix in 1 tbsp unsweetened cocoa powder and 1 tbsp sugar or honey (adjust to taste). Chill, then top with chopped strawberries and walnuts, or your fruit of choice. This makes anywhere between 1 large serving (about 350 calories with toppings) and 4 small servings (about 100 calories with toppings.) It goes great in a packed lunch!

If you lick the spoon, you can definitely taste the avocado, but when you eat it cold it just tastes like chocolate pudding.

ellashaw77

I made a new dessert today, banana and berry "ice-cream" super easy. You chop up 3 bananas and freeze for at least 6 hours, get them out and put them in a blender until smooth then add 50g frozen berries. Tastes just like ice cream but really healthy

sarahmichelef

I just made mini oreo cheesecakes today... haven't eaten an actual one yet, but all the component parts tasted good.

Oreo Mini Cheesecake

16 oz light cream cheese, softened
1/2 cup light sour cream
1/2 cup sugar
1 Tbsp. vanilla
2 eggs
18 Oreo cookies
~4 crushed Oreos for topping
Muffin tin liners

Mix the cream cheese, sour cream, sugar, vanilla, and eggs until well combined. Line a muffin tin with paper liners (white looks the cutest), and place a whole Oreo at the bottom of each liner. Top with 1/4 c cheesecake mixture and crumbled Oreos (you can mix them into the cheesecake if you prefer). Bake at 275°F/135°C for 22 min. Cool completely, then refrigerate for at least 3 hours, leaving the cheesecakes in the muffin tin. Remove them from the muffin tin right before serving.

NI according to the MFP recipe tool, per one cheesecake:

Amount Per Serving
calories 129
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 28 mg 9 %
Sodium 100 mg 4 %
Potassium 43 mg 1 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 0 g 1 %
Sugars 17 g
Protein 2 g 4 %
Vitamin A 2 %
Vitamin C 0 %
Calcium 2 %
Iron 3 %

back2happy2005

we call this fluff

1 container low cal cool whip
1 box sugar free vanilla pudding
1 can mandarin oranges

mix all together and enjoy

you can use any flavor of pudding and mix in all kinds of different things to it.

KendraMonster

1/2 peach, 2 tbsp chopped macadamia nuts-extremely light drizzle of honey. I have heard it even better warm but I never wait.

kettiecat

freeze 1 banana and 4 strawberries. add 1/4 cup unsweetened almond milk and frozen fruit into food processor. Ice cream substitute. about 100 calories depending on the size of the banana.

centermom71

Luigi's Italian Ice is yummy and only 100 calories - available at Walmart.

ktra2014

http://www.skinnytaste.com/flourless-chocolate-cake/
This chocolate cake is really good it taste very unhealthy I topped it with fat free whipped topping and strawberries.

musicsax

Any Quark ideas?

semossmoss

I have been eating strawberries and sugar free Cool Whip for a dessert/something sweet. I've been craving chocolate something awful though, so I might eat 5-6 Hershey Kisses when the cravings are terrible.

ladyraiah

Cheesecake Filling
2 cup container of Fage Total 0 Greek Yogurt
1 package Cheesecake Jello sugar free/fat free pudding mix
Mix together. 1/2 cup = ~60 calories.
I top it with either fresh strawberries, strawberry ice cream topping, or sugar free jam and scoop it up with graham crackers.

narak_lol

I love jelly kind of dessert and two of my favorites are:

1) Soymilk pudding: 600ml unsweetened soymilk (heat to almost boiling)+ 10g gelatin powder (melt separately with just enough water - around 3 tbsp) + stevia. Refrig until set. Totally to around 230 calories.

2) Agar agar - this is close to 0 calories. Mix with water, stevia, boil for 2 minutes then add flavor of your choice (eg coffee powder, unsweetened chocolate powder, cut-up fruits) mix well and refrig until set. Calories depends on what you add.