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At my wits end!
braves1girl
Posts: 189 Member
I am very frustrated! I have been trying to lose weight and have played with the same 3 lbs for the last 6 mos. I am 46 y/o, I am eating between 1300-1864 net calories/day. I walk/jog 3-5 day/wk (between 4-6.25 miles). I did a VLCD for almost 2 yrs before I smartened up. I think, no I KNOW I messed up my metabolism, but dang! How long is it going to take before I can lose more than 3 lbs?!? I do not belong to a gym but I have an oly bar with weights here along with a treadmill and stationary bike. On most days, I walk the track at the local high school. I have started NROL4W but didn't get past week 1 Stage 2. I try to get between 90-100 gr of protein/day. I've had bloodwork done and everything is fine. I'm ready to pull my hair out! Please help!
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Replies
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In before the mods.
Read this and answer the questions here: http://www.myfitnesspal.com/topics/show/910257-the-new-and-improved-asking-questions-about-your-intake1 -
In before the mods.
Read this and answer the questions here: http://www.myfitnesspal.com/topics/show/910257-the-new-and-improved-asking-questions-about-your-intake
Thanks and ^^yes please.0
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