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Keep Track of Your Daily Veggie Intake!!!
Lovee_Dove7
Posts: 742 Member
The goal is to eat 454g or 16oz of non-starchy veggies daily, including dark leafy greens!!
Weigh your veggies in grams as you make your meal, is one way to do it.
How do you keep track?
Weigh your veggies in grams as you make your meal, is one way to do it.
How do you keep track?
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I tried it this way today: In the morning, I weighed-out 1lb of veggies (454g) into a tray. I logged all the veggies already today, and will log anything else I eat for breakfast/lunch/dinner.
Mostly I'm interested in how much sugar and fiber the veggies contain. There's not a lot of cals. Also eating this much in veggies is really satisfying, so I don't feel a need to cheat!
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It worked great! I weighed-out another 454g (1 pound) of veggies tonight...they're in a dish in the fridge, and I pre-logged them for tomorrow. Eating a pound of veggies is my key to weight loss!!0
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