Announcements
How it Works
This is to explain how to plan your diet effort. How it works: You will reach your daily goals of protein intake, veggie intake, Carbohydrate intake, fiber intake, water intake; your fat intake and daily calorie intake will naturally fall into place when you reach the protein, veggie, carbohydrate, fiber and water goals.…
Discussions
New Members Start Here
Hello! I would like to meet you. Could you introduce yourself and tell me how you are doing with your fitness efforts? Would you like to take on the Hormone Reset? Do you have any questions?
What does a day of meals look like?
Here is a sample day on the hormone reset diet....beware! It's delicious!! Breakfast of scrambled eggs in ghee Stir fry of chopped onion, broccoli, dino kale or Swiss chard Hot herbal tea or "Hot Chocolate" (Hot water, raw cacao or cocoa powder, stevia, dash of cinnamon, touch of vanilla) Lunch of steamed green beans,…
Keep Track of Your Daily Veggie Intake!!!
The goal is to eat 454g or 16oz of non-starchy veggies daily, including dark leafy greens!! Weigh your veggies in grams as you make your meal, is one way to do it. How do you keep track?
What do I eat for DINNER?
This will be for sharing your DINNER ideas. Only post DINNER ideas that follow the Hormone Reset Protocol, this way your posts will help the next person to stay on track! Enjoy!
What's for LUNCH?
This will be for sharing your LUNCH ideas. Only post LUNCH ideas that follow the Hormone Reset Protocol, this way your posts will help the next person to stay on track! Enjoy!
So, What did you eat for BREAKFAST?
This will be for sharing your breakfast ideas. Only post your breakfast idea if it follows the Hormone Reset Protocol, this way your posts will help the next person to stay on track! Enjoy!
