21 day fix Challenge group September 2015

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Day 1

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jafy1990
jafy1990 Posts: 128 Member
in Social Groups
Hey everyone it is day 1 of the 21 day fix.
if you are following the 21 day fix workout plan todays work out is
total body.

How it going for everyone?

Replies

  • Abowman806
    Abowman806 Posts: 20 Member
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    Hi! Today was day one for me too!

    I haven't had a real work out since May 2013 (i had 2 babies back to back). Today doing total body cardio was awesome! It was 7 hours ago and my body is still achy. I missed this pain haha
  • ATLsMommy76
    ATLsMommy76 Posts: 16 Member
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    Today was day one for me as well. Total body cardio kicked my butt. My legs were a little shaky a few hours later while walking down the stairs. It felt good though!! I'm in a little pain.
  • jafy1990
    jafy1990 Posts: 128 Member
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    Have you guys done the 21 day fix before. this is my second time, but god my legs still kill me.

    Cardio day kills me the most tho lol
  • kbgiggle
    kbgiggle Posts: 41 Member
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    Hi little late yesterday was day 1 for me too....exercises were harder then I thought haha on me. I tried not to modify but I had to after a little.
  • ATLsMommy76
    ATLsMommy76 Posts: 16 Member
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    jafy1990 wrote: »
    Have you guys done the 21 day fix before. this is my second time, but god my legs still kill me.

    Cardio day kills me the most tho lol

    I haven't done it yet. How did your first 21 days work out for you? Did you get any results? Cardio day was yesterday for me and I am in so much pain today!
  • Abowman806
    Abowman806 Posts: 20 Member
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    This is my first time! My body is killing me from yesterday. I legitimately am having the hardest time walking up & down stairs and sitting down. Wahh haha. Just goes to show you how lazy I've been! Upper body was pretty rough, too. Planking is no joke.
  • kbgiggle
    kbgiggle Posts: 41 Member
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    oh those planks Kill me lol. liked the arms the lower body I did last week when I got my package and I was sore for 3 days at least.... it was tough on me I pray tomorrow isn't as bad...I like to feel a little sore but this was hurting to walk forget trying to sit. So excited for something to push me on to lose more.
  • jafy1990
    jafy1990 Posts: 128 Member
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    The first time i did this i lost 4 inches and 6 lbs
  • msnuge
    msnuge Posts: 5 Member
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    The first day workout was much harder than I anticipated! (And it was frustrating because a few years ago, it still would have been a good work out, but I could have done the whole thing.) The modifier is my best friend! My legs have been killing me for two days... Day 2 was good today! I'm worried about the lower fix tomorrow...

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