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Foods that have plenty of calories

TruckersWifeTruckersLife
TruckersWifeTruckersLife Posts: 408 Member
edited January 27 in Social Groups
I am not getting enough calories a day so what are some foods that have high calories but low everything else i have done my diary for the day and i still have 1400 calories left to use but when i am finished for the day i am not hungry

Replies

  • lizardcave
    lizardcave Posts: 42 Member
    Can you share your diary? Some times when those things happen I like to have some avocado on toast, or cook with oil or eat some nice cheese.
  • tammyc226
    tammyc226 Posts: 158 Member
    I'd also add any type of nut eg cashews, almonds, macadamia etc
  • wahelga
    wahelga Posts: 304 Member
    I agree with nuts, a small handful with give you good cals and they are very healthy, full of omega 3 & 6 etc. Just make them unsalted
  • SurfyFriend
    SurfyFriend Posts: 362 Member
    Dates!
  • NarneyK
    NarneyK Posts: 264 Member
    I usually go for almonds and dark chocolate chips.
This discussion has been closed.

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