No Soda Challenge

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Encouragement

tssomerville6113
tssomerville6113 Posts: 40 Member
edited November 2024 in Social Groups
Tell me about your experiences.... was the journey hard at first? Did you feel better after just a day or too ? any withdraws?

Replies

  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    edited September 2015
    I quit regular soda years ago and just quit diet soda last week. I have lost nearly 5lbs since quitting it. I also do not drink any Sucralose or aspertame anymore. I feel good. Less hungry and eating less. I am still drinking unsweetened tea and la croix carbonated water. I have not had any negative effects yet.
  • tssomerville6113
    tssomerville6113 Posts: 40 Member
    5lbs that amazing ! Thanks for joining !
  • gak71
    gak71 Posts: 192 Member
    So how did you do? Today is the end of my 7th day. I switched back and forth between Diet Mountain Dew and regular Coke for many years and probably drank 3-6 per day. I ended up buying some tension headache pain pills to help with the caffein withdrawal headaches. They have a little caffein in them but I only had one today and don't plan on using them at all tomorrow.
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