Encouragement

tssomerville6113

Tell me about your experiences.... was the journey hard at first? Did you feel better after just a day or too ? any withdraws?

redraidergirl2009

I quit regular soda years ago and just quit diet soda last week. I have lost nearly 5lbs since quitting it. I also do not drink any Sucralose or aspertame anymore. I feel good. Less hungry and eating less. I am still drinking unsweetened tea and la croix carbonated water. I have not had any negative effects yet.

tssomerville6113

5lbs that amazing ! Thanks for joining !

gak71

So how did you do? Today is the end of my 7th day. I switched back and forth between Diet Mountain Dew and regular Coke for many years and probably drank 3-6 per day. I ended up buying some tension headache pain pills to help with the caffein withdrawal headaches. They have a little caffein in them but I only had one today and don't plan on using them at all tomorrow.