We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Drink Lots and Lots of Water!!!
jenclittle76
Posts: 31 Member
They says drink 1/2 your body weight in ounces of water. If you want to shed pounds make sure you stay hydrated with water.
greatist.com/health/reasons-to-drink-water
greatist.com/health/reasons-to-drink-water
0
Replies
-
I call water the great equalizer ... if I drank enough (and your math is what I follow @jenclittle76), my "bad" days don't seem to have the same negative consequences.0
-
So true. I feel better, think better, and skin is better0
-
Hmm guess I'm doing good on the water intake. Generally fill my 32oz nalgene three times a day and still drink a glass or two during meals. I also live in Arizona. Pretty normal for everyone to be carrying water with extra back up water in vehicles and such. Water is life!0
-
Yeah that's great!! I try do same.. Love my new Magnaball Nalgene!! I don't drink soft drinks or anything.. Water, tea, coffee, alcohol
0
This discussion has been closed.